2 Acorn Squash
1 pound Italian seasoned ground chicken
2 cups celery chopped
1/2 medium onion diced
1 Apple pealed and diced
1/2 tsp pumpkin pie spice
1 package instant brown rice
Preheat oven to 400
Cut Squash in 1/2 and scoop out seeds.
Place squash face down on cookie sheet with a little olive oil. Bake for 30 minutes.
Sauté onion and celery together add apple and set aside. Sauté chicken and add rice onion, celery and apple mixture. Add in pumpkin pie spice. Stuff Squash with mixture and Bon appetite!
Kim Kloster via Pinterest
What happens when you start believing in things you cannot see? Suddenly things that seemed impossible become possible. I had the opportunity to speak at a Mom's Group at Westminster Chapel the other day and they left the topic up to me. As I pondered what I was going to speak about I started to ask God to show me what he wanted me to talk about. The words "Nothing is Impossible" kept coming to mind so I decided to look up the verse in the Bible Matthew 17:20 that I know talks about this. I am well acquainted with this verse because when I first opened Shine every time I would have a hard day or want to quit this verse seemed to come to mind. The verse goes like this "I tell you the truth if you have faith as small as a mustard seed you can say to this mountain move from here to there and it will move. Nothing will be impossible for you" Mathew 17:20.
Reading this passage struck me this time because it was talking about change, and how change only happens when we first believe that it can. In our fitness journey we have to have faith in ourselves that we can transform our body from its current place to the place we want it to be, before any transformation takes place.
So what does it mean to have faith?
Faith is truly belief in something that is unseen. When you first decide to sign up at a gym or you lace up your running shoes for the first time you are putting energy toward something that is unseen a future Hope of more energy, more strength, fitting into smaller clothes, feeling sexier for our spouse something that you do no currently have that you desire.
After having Kayla and allowing my body to heal for the first 7 weeks the Dr. had finally cleared me to get back into the gym. I remember feeling overwhelmed with my body being somewhat scared and wondering if I could really get my body back to where it used to be. There were many days where I lacked belief which is crazy because I have helped tons of women transform their bodies and I know that Strength Training 2-3 days a week and following a plan works! I have watched it work hundreds of times. Yet I still had many moments of self-doubting and thoughts of "I wonder if my body will ever change." Just because I had seen change happen before didn't mean I still didn't need to have faith in myself on my journey.
Here are my five ways I increased my faith and belief in myself which eventually led to getting me back in my pre-pregnancy jeans:
This week think about your belief whatever you are believing about yourself will come true. Use some of the strategies that I listed above to increase your Faith and have greater results in your fitness!
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