Here is my video of my Protein Pancake for you all:) It’s one of my favorite breakfast or after work out treats. (Video being reposed)
300 Calories and 30 grams of protein and only 3 ingredients …
Egg Poppers are the best…I make them almost every week because I am always running late in the morning so it is a great way for me to get a Protein Packed breakfast.
Protein Pepper Poppers
Chop up the peppers and onion, mix with dozen egg whites and 2 yolks, and garlic salt pour into muffin tin that holds 12, bake at 350-400 for 15-20 minutes. If you don’t like peppers add your favorite veggies:)
50 Calories, 7 grams of Protein per popper
I recently went to a conference and one of the speakers was talking about the 8 areas of wealth and I think it is pretty interesting so I wanted to share.
I think we often get caught up in trying to make a buck but we forget that there are other things in life that bring us much joy and happiness that can’t be overlooked.
The 8 areas of wealth are:
3. Family (or Primary Relationships)
4. Professional/ Career
6. Circle of Genius/ Social
My First challenge to all of you today would be to rate yourself on a scale of 1-10 in each of these areas…which ones do you feel like could use some attention and which ones do you feel like you’re pretty good at?
My Second challenge is to make 3 tangible goals in each of these areas, Yep that means you are going to have 24 goals…they could be as simple as I am going to be home every night at 6 pm to spend time with my family, or I am going to make sure that I meet with my girlfriends once a month for lunch, or I am going to work out twice a week for an hour.
Happiness is not an accident. Nor is it something you wish for. Happiness is something you design. - Jim Rohn
By setting aside some time to think about all these 8 areas you are more likely to live a more balanced life and achieve more of the things that you desire in your life. For everyone these goals are going to look different but that the important part is to think about what you want.
One study showed Setting a Goal invests ourselves into the target as if we’d ALREADY accomplished it. That is, by setting something as a goal, a part of our brain believes that desired outcome is already a part of who we are therefore, setting up the conditions that drive us to work towards the goals to fulfill the outcome for our own self-image.
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