2 Acorn Squash
1 pound Italian seasoned ground chicken
2 cups celery chopped
1/2 medium onion diced
1 Apple pealed and diced
1/2 tsp pumpkin pie spice
1 package instant brown rice
Preheat oven to 400
Cut Squash in 1/2 and scoop out seeds.
Place squash face down on cookie sheet with a little olive oil. Bake for 30 minutes.
Sauté onion and celery together add apple and set aside. Sauté chicken and add rice onion, celery and apple mixture. Add in pumpkin pie spice. Stuff Squash with mixture and Bon appetite!
Kim Kloster via Pinterest
OK, so I have been making these by the dozens these days so I had to share the recipe. They are so good and taste like you are eating a real muffin and are so simple only 3 ingredients.
Calories=80 Protein=10g Carbs= 5g per muffin.
Preheat Oven to 350 degrees. Place oats in blender or food processor and blend until they become a flour like consistency. Add cottage cheese, egg whites, cinnamon, agave, vanilla and blend together. Spray muffin tins and pour mixture into them. Add blueberries to desired taste. Bake for 25 minutes. Let cool for 10 min and enjoy.
So, I spent this evening cooking getting ready for the week. A Shine Fitness tip is…always have protein cooked ahead of time. That way you are less likely to reach for the box of crackers or other starchy carbohydrates when you get the hunger pangs:)
Here is one of my favorite new recipes!!!
Muffin tins are the perfect portion size:)
Meat Loaf Muffins
2 lbs. ground turkey
3 Egg whites
1 cup quick cooking oats
½ tsp. ground cumin
½ tsp. tried thyme
2 tsp. dried yellow mustard
2 tsp. black ground pepper
2 tsp. chipotle pepper spice
1 tsp. salt
2 table spoons garlic powder or 2 cloves
1 onion chopped
2 celery stalks finely chopped
Preheat oven to 375 bake for 40 minutes
Knead all ingredients together…I use my hand gets a little messy
80 calories, 11 grams of Protein, 4 grams of Carbs
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