Shinefit.com | We Are All Meant To Shine
Being pregnant for the last 9 months and having pretty much no control over my body has given me a new appreciation for my body and what I am capable of when I am not pregnant. Recently I found myself looking through old Facebook photos and thinking I actually looked pretty good in some of these photos (says my 9 month pregnant self), I was envious of what my body used to look like! Thinking back to when these photos were taken, I remember my internal dialogue and it was not, "I look pretty good," it was more like:
"I wish I had arms like her," or
"I wish my stomach would look like that."
"I am really going to dial in my nutrition this week so I can look like that."
Even as trainers, we struggle with comparison and trying to keep up with appearances.
In our world of instantaneous photos and images, it is so easy to compare our life to someone else's Facebook life. (The life we let everyone see)
Often we can see images and think, "I am not good enough or I could never look like that." Keep in mind, you are just seeing an image not the 6 hours a day that person puts in at the gym or the boiled chicken and veggies they eat to look that way.
When we start to compare ourselves to others, we typically only compare one aspect of our life, not our whole life. Comparison steals our joy and doesn't allow us to fully enjoy the moment because we are constantly focused on what we don't have instead of on what we do have. When we start focusing on the blessing of what we do have, it shifts our mindset and we are able to find joy in the moment. For me, while I was pregnant, I found myself getting frustrated on how my body was changing. Although when I switched the focus and focused on the fact that my body is creating another human, I was able to find joy in the moment.
So what do you need to focus on to find joy in the moment? Is it that you are capable of doing something you could never do before? Or that you finally fit into your size 8 jeans that didn't fit a year ago?
My challenge this week, is to give yourself a compliment and the grace to love the body you have because you only get one.
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