power-up pumpkin pie smoothie

Try this quick recipe as a pre- or post-workout treat. Blend all ingredients until combined, and enjoy–guilt free!

• 1/2 cup canned pumpkin
• 1/2 cup unsweetened almond milk
• 1/2 cup crushed ice
• 1 teaspoon pumpkin-pie spice or cinnamon
• 1 tablespoon ground flax seeds
• 1 scoop protein powder
• 1 tablespoon honey