Preparing for the week! meatloaf muffins recipe

So, I spent this evening cooking getting ready for the week. A Shine Fitness tip is…always have protein cooked ahead of time. That way you are less likely to reach for the box of crackers or other starchy carbohydrates when you get the hunger pangs:)

Here is one of my favorite new recipes!!!

Muffin tins are the perfect portion size:)

Meat Loaf Muffins

2 lbs. ground turkey
3 Egg whites
1 cup quick cooking oats
½ tsp. ground cumin
½ tsp. tried thyme
2 tsp. dried yellow mustard
2 tsp. black ground pepper
2 tsp. chipotle pepper spice
1 tsp. salt
2 table spoons garlic powder or 2 cloves
1 onion chopped
2 celery stalks finely chopped

Preheat oven to 375 bake for 40 minutes

Knead all ingredients together…I use my hand gets a little messy

80 calories, 11 grams of Protein, 4 grams of Carbs