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Awareness is such a crazy thing. What we focus on happens. If we focus on health, we get healthier, if we focus on careers we get a raise or a promotion, if we focus on food we get fatter or skinner depending on what we are focusing on… but seriously when we fixate or focus on one thing we often miss something that could be life changing right in front of our eyes.
Watch this video and see what I'm talking about...
When related to our health and fitness awareness can make all the difference. I cannot tell you how many times I have been told well Kim this is just not working and someone is only focused on our workouts and not nutrition or what is happening outside of the gym.
I ask “How your nutrition is going?”
Or “How much sleep did you get last night?”
Or “Are you feeling stressed form work lately?”
And I get answers like:
Don’t get me wrong I am not judging here I have done all these things above myself. I am simply saying are we focusing on the right things to get us the results we want.
Are we showing up to our workouts on time and ready to go with proper nutrition to get the most out of the hour? Are we getting proper rest and allowing ourselves breaks?
In order to have a breakthrough in any area of our life we have to be aware of what is currently happening first.
So what are you focusing on?
Where to you feel like you might need to tighten up the ship to get the results you’re looking for?
Maybe you feel like your fitness is going great what other area in your life are you looking at the ball and missing the moon-walking gorilla?
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