At home work out. All you need is a TRX and a Swiss ball Warm up 20 Squats 20 Knee hugs 20 Frankenstein Kicks 20 Lunges 20 Side Lunges Core 20 Knee tucks feet in the TRX or on Swiss ball 10 Pikes feet in the TRX or on Swiss ball Plank for 60 seconds Side plank for 30 seconds each side Arms 30 seconds on 10 seconds rest repeat 3x through TRX inverted Row Push ups Legs 30 seconds on 10 seconds rest repeat 3x through Hamstring curl on Swiss ball or TRX Body weight squats Wall Sits Finisher In-out jumps 10-9-8-7-6-5-4-3-2-1 Lunge jumps 10-9-8-7-6-5-4-3-2-1 Approved by Shine Fitness! |
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