OK, so I have been making these by the dozens these days so I had to share the recipe. They are so good and taste like you are eating a real muffin and are so simple only 3 ingredients.
Ingredients:
Calories=80 Protein=10g Carbs= 5g per muffin. Preheat Oven to 350 degrees. Place oats in blender or food processor and blend until they become a flour like consistency. Add cottage cheese, egg whites, cinnamon, agave, vanilla and blend together. Spray muffin tins and pour mixture into them. Add blueberries to desired taste. Bake for 25 minutes. Let cool for 10 min and enjoy. Try this quick recipe as a pre- or post-workout treat. Blend all ingredients until combined, and enjoy–guilt free!
At home work out. All you need is a TRX and a Swiss ball Warm up 20 Squats 20 Knee hugs 20 Frankenstein Kicks 20 Lunges 20 Side Lunges Core 20 Knee tucks feet in the TRX or on Swiss ball 10 Pikes feet in the TRX or on Swiss ball Plank for 60 seconds Side plank for 30 seconds each side Arms 30 seconds on 10 seconds rest repeat 3x through TRX inverted Row Push ups Legs 30 seconds on 10 seconds rest repeat 3x through Hamstring curl on Swiss ball or TRX Body weight squats Wall Sits Finisher In-out jumps 10-9-8-7-6-5-4-3-2-1 Lunge jumps 10-9-8-7-6-5-4-3-2-1 Approved by Shine Fitness! So, I spent this evening cooking getting ready for the week. A Shine Fitness tip is…always have protein cooked ahead of time. That way you are less likely to reach for the box of crackers or other starchy carbohydrates when you get the hunger pangs:)
Here is one of my favorite new recipes!!! Muffin tins are the perfect portion size:) Meat Loaf Muffins 2 lbs. ground turkey 3 Egg whites 1 cup quick cooking oats ½ tsp. ground cumin ½ tsp. tried thyme 2 tsp. dried yellow mustard 2 tsp. black ground pepper 2 tsp. chipotle pepper spice 1 tsp. salt 2 table spoons garlic powder or 2 cloves 1 onion chopped 2 celery stalks finely chopped Preheat oven to 375 bake for 40 minutes Knead all ingredients together…I use my hand gets a little messy 80 calories, 11 grams of Protein, 4 grams of Carbs |
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