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While strength training can help you build muscle, a proper nutritional plan can be the key to getting the cellulite free physique you are looking for. At Shine we like to say “Abs are made in the Kitchen.” Fitness and nutrition researcher Dr. John Berardi says post-workout eating is the most important aspect of fitness nutrition and believes that protein is of primary importance.
Protein supplies your body with structural components known as amino acids, which are vital to improving your body composition.
Protein helps with in muscle recovery and has been linked to weight loss when consumed directly after resistance exercise. A study published in the October 2009 issue of “Nutrition, Metabolism and Cardiovascular Diseases” found that increased daily protein intake and exercise resulted in decreased fat and weight loss compared to exercise alone.
During exercise, you are breaking down muscles so that your body can build them back up stronger. When you are replacing your body with protein after your work outs you are building the muscle back up, helping it become stronger and replacing unwanted extra body fat and cellulite.
Typically, protein shakes consist of whey protein, a fast-acting dairy protein low in carbohydrates and fat. Whey protein is a complete protein, meaning it contains all the essential amino acids, which makes it a high-quality sports nutrition supplement. While whey provides benefits, research from the August 2006 issue of the “Journal of Strength and Conditioning Research” indicates that combining whey protein with another dairy protein, casein, can be more beneficial than whey alone.
At Shine we carry Advocare Muscle gain protein because it is a complete ideal protein for absorption with ideal ratios of Whey and Casein. Click here to purchase and learn more about Muscle Gain.
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